Weigh In record (no journal entry) for 05 January 2014
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1117 kcal
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Fat: 63.73g | Prot: 43.40g | Carb: 90.05g.
Breakfast: Peanut Butter, Cucumber (with Peel), Tomatoes, Butter, Super Food Multi Foula Chia Seed, Egg, Orange Juice . Lunch: Thai Kitchen Red Curry Paste, Tomatoes, Onions, Celery, Cashew Nuts, Hansung Food Cabbage Kimchi. Dinner: Pistachio Nuts. Snacks/Other: Salmon Wasabi Sushi Triangle. more...
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1830 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 18.0 lb a week
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