Weigh In record (no journal entry) for 13 April 2021
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198.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1287 kcal
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Fat: 39.44g | Prot: 52.91g | Carb: 194.23g.
Breakfast: Great Value Half & Half, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Overnight Oats with Berries. Elevenses: Starbucks London Fog Tea Latte (Tall). Lunch: Giant Eagle Cherry Tomatoes, Minute Maid Light Lemonade, Goya Dark Red Kidney Beans, Trader Joe's Tahini Sauce, Whole Wheat Bread. Tea: Ghirardelli Dark Chocolate Sea Salt Caramel, Bananas . Dinner: Kirkland Signature Turkey Jerky, Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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