Weigh In record (no journal entry) for 04 January 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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4024 kcal
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Fat: 166.01g | Prot: 175.80g | Carb: 506.03g.
Breakfast: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, no name Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Raisins, no name Plain Yogurt, Raisins, Date, Bananas, Bananas, Raisins, President's Choice 0% Greek Yogurt, Strawberries, Nuts to you not butter Sunflower Seed Butter, Walnuts, Strawberries, President's Choice 0% Greek Yogurt, Bob's Red Mill Steel Cut Oats, Almonds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blueberries (Unsweetened, Frozen), Bananas, Egg White, Raisins, Date. Lunch: Lundberg Black Japonica Rice, Brunswick Herring fillets in lemon and cracked pepper, Extra Virgin Olive Oil, Sweet Potato, Spinach, Raisins (Seedless), Hulled Sunflower Seeds, Macadamia Nuts, Brunswick Herring fillets in lemon and cracked pepper, Macadamia Nuts, Macadamia Nuts, Extra Virgin Olive Oil, Sweet Potato, Spinach, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Clementines, Nutiva Coconut Oil Extra Virgin, MuscleMaxx Vanilla Whey Protein Powder, Bob's Red Mill Bob's Red Mill Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen). more...
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losing 0.4 lb a week
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