Weigh In record (no journal entry) for 13 April 2021
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1339 kcal
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Fat: 43.15g | Prot: 89.52g | Carb: 158.19g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Smithfield Naturally Hickory Smoked Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Honey Wheat Sliced Bread, Cinnamon , Egg. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2028 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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