Weigh In record (no journal entry) for 13 April 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1817 kcal
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Fat: 79.71g | Prot: 70.83g | Carb: 201.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Taco Casa Super Burrito. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Maple BBQ Sauce, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Oreo Chocolate Sandwich Cookies, Starbucks Banana Nut Bread. more...
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gaining 26.6 lb a week
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alfordka's weight history
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