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sticking to it. only six lbs to go.
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144.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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804 kcal
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Fat: 36.74g | Prot: 76.12g | Carb: 42.19g.
Breakfast: Roma Tomatoes, Fiber One Original Bran Cereal, Strawberries, Fage Total 5% Greek Yogurt (170g), Custard or Cream Filled Eclair (Iced), Silk Unsweetened Soymilk. Lunch: Rump Roast, O Organics Mixed Baby Greens. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). more...
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steady weight
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 Comments
Awesome, you doing a great job!
13 Apr 21 by member: Augusta888
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