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8:55 am 83.50
2:30 pm 83.15
9:30 pm After lunch and snack 84.15
Late night dinner 2:30 am 84.15
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184.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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188 kcal
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Fat: 5.01g | Prot: 5.96g | Carb: 30.44g.
Dinner: Coconut Water , Tea with Milk, Tamarind Rice. more...
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losing 4.6 lb a week
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