Weigh In record (no journal entry) for 14 April 2021
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1378 kcal
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Fat: 43.24g | Prot: 126.22g | Carb: 124.81g.
Breakfast: Sugar, Mango, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Lunch: SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Bega Strong & Bitey Vintage Cheese. Dinner: Carrots, White Rice, Chicken Meat. Snacks/Other: Grapes, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
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steady weight
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