huggable04's Journal, 12 April 2009

Yes for progress!
276.6 lb Lost so far: 2.4 lb.    Still to go: 126.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2009:
1123 kcal Fat: 26.43g | Prot: 64.72g | Carb: 158.39g.   Breakfast: Fat Free Milk with Vitamin A & D, strawberry preserves, strawberries, orange, poached egg, healthy life whole wheat bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Long Grain & Wild Rice Original, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: special k crackers, string cheese, Peach Cobbler, Vanilla Ice Creams, orange. more...
4000 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


Other Related Links

Members



huggable04's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.