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Today, as part of my church's Get Fit program, we are weighing in! Excited to see this week's results!
It seems like it will be nice outside again, so I a may take another walk!
:)
Diet Calendar Entries for 12 April 2009:
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1123 kcal
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Fat: 26.43g | Prot: 64.72g | Carb: 158.39g.
Breakfast: Fat Free Milk with Vitamin A & D, strawberry preserves, strawberries, orange, poached egg, healthy life whole wheat bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Long Grain & Wild Rice Original, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: special k crackers, string cheese, Peach Cobbler, Vanilla Ice Creams, orange. more...
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4000 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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