Weigh In record (no journal entry) for 02 February 2011
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1117 kcal
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Fat: 34.41g | Prot: 119.74g | Carb: 91.22g.
Breakfast: chicken breast, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, ser, banana, milled flax. Dinner: tomato, chicken. more...
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losing 13.1 lb a week
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