Thomasbap's Journal, 04 January 2014

190.3 lb Lost so far: 3.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 54.78g | Prot: 49.26g | Carb: 152.26g.   Breakfast: Greenlee's Best Cinnamon Bread, Boiled Egg. Dinner: Cherry Pie (Two Crust), McAlister's Deli French Dip Sandwich, Village Inn Side Salad. more...

2556 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...