Weigh In record (no journal entry) for 13 April 2021
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239.5 lb
Lost so far: 57.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1992 kcal
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Fat: 90.50g | Prot: 73.91g | Carb: 209.69g.
Breakfast: Sprouts Farmers Market 100% Pomegranate Juice Unsweetened, Tillamook Triple Cheddar, Marketside Organic Cage Free Brown Eggs, Arriba Fire Roasted Mexican Green Salsa, Trader Joe's Organic Baby Arugula, Sprouts Farmers Market Organic Super Greens, Trader Joe's Raw Brazil Nuts, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Sprouts Farmers Market Organic Super Greens, Trader Joe's Organic Baby Arugula, Napa Valley Naturals Blood Orange Balsamic Vinegar. Dinner: Triple Cheddar, On The Border Chips and Salsa. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Trader Joe's Organic Baby Arugula, Napa Valley Naturals Blood Orange Balsamic Vinegar, Sprouts Farmers Market Organic Super Greens, Hostess Chocolate Cupcake. more...
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gaining 7.0 lb a week
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