Weigh In record (no journal entry) for 13 April 2021
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
2614 kcal
|
Fat: 75.69g | Prot: 170.66g | Carb: 336.30g.
Breakfast: Quillayes Queso Mantecoso, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mantecoso, Pan Integral, Guiso de Lentejas. Dinner: Super Pollo Filetitos de Pollo, Pan Integral, Queque. Snacks/Other: Quillayes Queso Mantecoso, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|