Weigh In record (no journal entry) for 04 January 2014
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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295 kcal
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Fat: 10.00g | Prot: 23.00g | Carb: 30.00g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Lucerne Low Fat Cheddar Cheese, Meijer Flour Tortillas (Fajita Size). more...
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losing 23.8 lb a week
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