Weigh In record (no journal entry) for 02 February 2011
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104.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1550 kcal
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Fat: 47.08g | Prot: 52.04g | Carb: 232.44g.
Breakfast: Fruit and Nut Muesli, Soya Milk Unsweetened, Freshly Squeezed Orange Juice. Lunch: Milk Chocolate, Apple Mango Peach and Passionfruit Juice, Deluxe Sushi. Dinner: spring roll, Soft White Roll, Chicken Mulligatawny Soup, Jelly Doughnut. more...
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1509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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