Weigh In record (no journal entry) for 13 April 2021
|
140.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1122 kcal
|
Fat: 27.97g | Prot: 100.51g | Carb: 118.58g.
Breakfast: Fiber One Strawberry Cheesecake Bar. Lunch: Great Value Black Beans (Frijoles Negros), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Brown Rice. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Mozzarella Cheese, Ketchup , Kiwi Fruit, 34-Degrees Rosemary Savory Crisps, Orgain Organic Superfoods. more...
|
losing 0.2 lb a week
|
 Comments
👋Mika, it's a turtle🐢 life, baby...keep pushing🤙
13 Apr 21 by member: acomandr
|
Acomandr! It sure is going slow.. but I’ll keep pushing 💪🏼🙏🏻
14 Apr 21 by member: Mikasilva@
|
Good to see u this morning with Letty n Moopie...my muscles💪 felt the toning💃🏋️♀️😖
15 Apr 21 by member: acomandr
|
Good to see you today too! I admire how early you get up for the classes! I would definitely be falling around if I were you hahah 💪🏼🙌🏻
15 Apr 21 by member: Mikasilva@
|
I tell myself I can handle that early once a week😂 When it's done, it feels worth it🤙
15 Apr 21 by member: acomandr
|
15 Apr 21 by member: Mikasilva@
|
So good to wake up to you guys❣️
15 Apr 21 by member: moopie321
|
@moopie!!! Always so happy to see u on the classes! You’re motivating me to try those awesome yoga positions! 💪🏼 💕
15 Apr 21 by member: Mikasilva@
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|