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Day 140: Daily Weight In...(134.0lbs) Down 1.0lbs 😄
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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519 kcal
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Fat: 24.60g | Prot: 59.06g | Carb: 37.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Colby Monterey Jack Cheese, Butterball Boneless Turkey Breast Roast. Dinner: La Banderita Carb Counter Whole Wheat Wraps, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 7.0 lb a week
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