kan59's Journal, 04 January 2014

194.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 96.50g | Prot: 90.00g | Carb: 232.50g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Marie Calenders SEC Cheddar Biscuit. Lunch: Thai Kitchen Thai Peanut Rice Noodle Cart. Dinner: Taco Bell Steak Quesadilla. Snacks/Other: Dirty Potato Chips Sea Salt & Vinegar Potato Chips. more...

2850 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...