Weigh In record (no journal entry) for 04 January 2014
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1410 kcal
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Fat: 54.54g | Prot: 73.01g | Carb: 169.61g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kroger Bite Size Shredded Wheat. Lunch: Kroger Beets, Ocean Spray Reduced Sugar Craisins, Walnuts, Dole Shredded Lettuce, Kroger Lite Zesty Italian Dressing, Cucumber (with Peel), Tyson Foods Chicken Breast Tenderloins. Dinner: Butternut Squash, Ricotta & Spinach Stuffed Shells. Snacks/Other: M&M's M&M's. more...
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gaining 4.0 lb a week
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