Weigh In record (no journal entry) for 29 December 2013
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1190 kcal
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Fat: 52.62g | Prot: 36.34g | Carb: 146.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Blueberries. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Crispy). more...
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losing 1.2 lb a week
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