Weigh In record (no journal entry) for 04 January 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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391 kcal
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Fat: 8.20g | Prot: 12.10g | Carb: 73.87g.
Breakfast: Pineapple, Fit & Active Plain Nonfat Yogurt, International Delight French Vanilla Coffee Creamer, Best Yet Quick Oats, Bananas , Coffee, Water , Baker's Corner Real Semi-Sweet Chocolate Chips. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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