joycekay's Journal, 13 April 2021

176.4 lb Lost so far: 12.6 lb.    Still to go: 31.4 lb.    Diet followed poorly.

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954 kcal

Fat: 39.14g | Prot: 53.98g | Carb: 96.65g.   Breakfast: Bananas. Lunch: Ritz Cheese Cracker Sandwiches, Cheddar Cheese, Great Value Sliced Peaches No Sugar Added, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Potato Chips, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...