Weigh In record (no journal entry) for 13 April 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1772 kcal
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Fat: 75.54g | Prot: 133.09g | Carb: 142.26g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, GutBio Legumes Ao Estilo Provençal, Rojões, Pingo Doce Creme de Espinafres com Coentros. Dinner: Maçã, Continente Molho Vinagrete, Pingo Doce Queijo Feta, Alface, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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