Weigh In record (no journal entry) for 13 April 2021
|
139.3 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1470 kcal
|
Fat: 62.32g | Prot: 75.99g | Carb: 167.72g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax, Wonder Enriched White Bread. Lunch: Peanuts, Pears, Yellow Sweet Peppers, Celery, Onions, Turkey Breast Meat. Dinner: Potato, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1970 kcal
|
Activities & Exercise:
Walking across town - 1 hour, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|