Weigh In record (no journal entry) for 13 April 2021
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1480 kcal
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Fat: 65.66g | Prot: 119.59g | Carb: 67.87g.
Breakfast: Fried Egg. Lunch: Taco Time Beef Taco Salad (Regular). Dinner: Dream Dinners Seared Sesame Crusted Tuna, Simple Truth Organic Jasmine Rice, Chicken Wing (Skin Eaten), Vizzy Hard Seltzer. more...
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losing 5.6 lb a week
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