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p$m
Journal
13 Apr 21
p$m's Journal, 13 April 2021
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Weigh In record (no journal entry) for 13 April 2021
139.6 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
920 kcal
Fat: 25.08g | Prot: 30.67g | Carb: 150.85g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Osem Israeli Matzah, Bananas , Coffee with Cream.
Dinner:
Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Fresh & Easy Cantaloupe.
Snacks/Other:
America's Choice Natural Walnuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
253 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 1.2 lb a week
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