Weigh In record (no journal entry) for 04 January 2014
|
217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
724 kcal
|
Fat: 30.63g | Prot: 43.18g | Carb: 67.37g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Smoked or Cured Ham, 100% Whole Wheat English Muffins, Large Grade A Eggs. Lunch: Lowfat Strawberry Kefir, Chicken Noodle Soup. Dinner: Classic Crust - Pepperoni Pizza. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjeckert1's weight history
|