Dziubinski242's Journal, 13 April 2021

183.0 lb Lost so far: 128.3 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1787 kcal

Fat: 99.01g | Prot: 89.29g | Carb: 125.38g.   Breakfast: Milbona Skyr Drink Sinaasappel - Vanille, Zout, Hardgekookt Ei, Delhaize Delhaize Gorgonzola Dolce, Aveve Aveve Zwarte Woudbrood, Milbona Skyr Drink Aardbei-Granaatappel, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Maaza Maaza Guava. Lunch: Dulano Cervela, Old Amsterdam Kaas. Dinner: Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Italiamo Italiamo Strolghino Salami, Italiamo Italiamo Lattice Crisps Pesto Verde, Delhaize Datterino, Delhaize Rode Druiven Pitloos, Eridanous Eridanous Kourkoubini. more...

3026 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...