Gonmat's Journal, 04 January 2014

13.5%

180.3 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 52.26g | Prot: 133.54g | Carb: 183.61g.   Breakfast: Cachafaz Alfajor de Maicena, Ser Ser Firme Sabor Frutilla, Pan Dulce, Lulemuu Barra de Arroz de Chocolate, Manzanas Granny Smith, Cuartirolo Descremado Light Cheese Veronica. Lunch: Yogurt Ser Bebible Vainilla 0%, Semillas de Lino, Granix Cereal Mix (Granix), Tcn Albumina de Huevo en Polvo. Dinner: Pan Blanco, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica. more...

2103 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...