Weigh In record (no journal entry) for 13 April 2021
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181.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1274 kcal
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Fat: 44.97g | Prot: 80.72g | Carb: 139.12g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Marketside Southwest Chicken Wrap. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Granny Smith Apples. more...
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losing 8.4 lb a week
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