Weigh In record (no journal entry) for 13 April 2021
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216.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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832 kcal
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Fat: 28.48g | Prot: 52.41g | Carb: 96.67g.
Breakfast: Protein Smoothie. Lunch: Tesco Mixed Nuts (25g), Bananas . Dinner: Soft White Roll (Home Recipe or Bakery), Crosse & Blackwell Broccoli & Stilton Soup. Snacks/Other: Itsu Crispy Seaweed Thins (Sea Salt). more...
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losing 2.3 lb a week
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