Misshelle's Journal, 01 February 2011

160.5 lb Lost so far: 13.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 29.13g | Prot: 37.93g | Carb: 149.45g.   Breakfast: Whole Wheat Bread, Mangos. Lunch: Black Bean Vegetable Enchilada Dinner. Dinner: Fat free Italian dressing, Mediterranean salad. Snacks/Other: Builder's Bar - Vanilla Almond. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...