Weigh In record (no journal entry) for 13 April 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1214 kcal
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Fat: 59.26g | Prot: 48.87g | Carb: 121.78g.
Breakfast: Nutella Choco, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt, Bruine Boterham, Appelsientje Sinaasappelsap, Passievrucht, Aardbeien. Lunch: Zespri Kiwi Gold, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkens- en Kalfsworst, HAK Schorseneren. Dinner: Frambozen, Milbona Platte Kaas Romig. Snacks/Other: Tompoes. more...
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losing 3.1 lb a week
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