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ShonumShogun
Journal
01 Feb 11
ShonumShogun's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
295.4 lb
Lost so far:
19.8 lb
.
Still to go:
44.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 February 2011:
1026 kcal
Fat: 29.63g | Prot: 44.70g | Carb: 153.52g.
Breakfast:
butterball bologna, mayo, light wheat bread.
Dinner:
beef stew, split pea, White Rice.
Snacks/Other:
Duncan Hines French vanilla frosting, apple.
more...
4268 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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