Weigh In record (no journal entry) for 01 February 2011
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190.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2803 kcal
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Fat: 100.31g | Prot: 141.41g | Carb: 332.33g.
Breakfast: skim milk, coffee, green pepper, deli ham, egg, egg white, white rice. Lunch: ranch dressing, sunflower seeds, crystal light iced tea, Mixed Salad Greens, mushroom raw. Dinner: oreo, Cupcake with Icing, crystal light iced tea, jambalaya. Snacks/Other: triscuit, cheddar cheese, big 100, special k bar. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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