|
start diet 2014
|
134.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2014:
|
1642 kcal
|
Fat: 64.54g | Prot: 46.44g | Carb: 166.23g.
Breakfast: White Bread, Almonds, Cheese. Lunch: Farmers Union Greek Style Natural Yoghurt. Dinner: Polo Khorosht. Snacks/Other: Gin and Tonic, Raisins (Seedless), Apricots, Nectarines, Cappuccino, Lindt Dark Chocolate 70%. more...
|
|
2560 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|