Weigh In record (no journal entry) for 03 January 2014
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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904 kcal
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Fat: 38.90g | Prot: 93.57g | Carb: 46.44g.
Breakfast: Great Value Great Value corn tortillas, great value Premium Chunk Chicken Breast in Water (Great Value), Strawberries. Lunch: great value Premium Chunk Chicken Breast in Water (Great Value), Egg, Fresh Gourmet Garlic Butter Croutons, Earthbound Farm Organic Spring Mix, Kraft Light Done Right Salad Dressing. Dinner: Mushrooms, Great Value Extra Sharp Cheddar Cheese, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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kmesiab's weight history
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