Chubby Queen's Journal, 04 January 2014

171.5 lb Lost so far: 12.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 56.28g | Prot: 65.67g | Carb: 121.84g.   Breakfast: Woolworths Mango 100% Juice Blend, Woolworths Fat Free Yoghurt, Woolworths Hot Cross Buns Extra Spicy. Lunch: KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Simba Peanuts and Raisins. more...

2222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...