Weigh In record (no journal entry) for 11 April 2009
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2009:
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1424 kcal
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Fat: 48.45g | Prot: 67.42g | Carb: 190.90g.
Breakfast: banana, real maple syrup, special k waffle, fat free half and half, coffee. Lunch: carrots, wishbone french dressing, light blue cheese dressing, cheese and garlic croutons, lettuce, diced chicken. Dinner: fried chicken breast, bush's baked beans, betty crocker Yukon gold mashed potatoes. Snacks/Other: south beach fiber fit, south beach diet bars. more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 20 hours. more...
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losing 1.9 lb a week
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