Weigh In record (no journal entry) for 03 January 2014
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250.0 lb
Lost so far: 47.3 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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1088 kcal
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Fat: 55.97g | Prot: 53.74g | Carb: 104.42g.
Breakfast: Bystricten Meal replacement formula, Silk Pure Almond Milk - Original. Lunch: Truvia Baking Blend, Tea (Brewed), Price Chopper Celery, Tanimura & Antle Green Onion, Franz Extra Sourdough English Muffins, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Broccoli Flower Clusters, Yellow Summer Squash, Baby Zucchini, Litehouse Foods ultra premium chunky bleu cheese dressing, Tomatoes, Pepperidge Farm Seasoned Croutons, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Tangerines (Mandarin Oranges), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tuna Salad, Club Crackers Original, Laughing Cow Mini Babybel Original Cheese. more...
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3108 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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