Enthalpyfunction412's Journal, 03 January 2014

196.4 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 55.71g | Prot: 75.74g | Carb: 402.19g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Mandarins in Orange Gel. more...

3349 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...