Weigh In record (no journal entry) for 11 April 2009
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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2095 kcal
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Fat: 54.01g | Prot: 83.47g | Carb: 273.16g.
Breakfast: water, Turkey Breakfast Sausages - Daystarters, 2% Fat Milk, coffee, egg. Lunch: water, tea, torpedoes. Dinner: water, tomato sauce, Grated Parmesan Cheese, Brown Rice Spaghetti, Six Bean Blend, red wine. Snacks/Other: water, apple. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Desk Work - 5 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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