Weigh In record (no journal entry) for 01 February 2011
|
325.0 lb
Lost so far: 0.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2038 kcal
|
Fat: 56.82g | Prot: 81.14g | Carb: 294.87g.
Breakfast: Plain Pancakes. Lunch: Tuna in Water (Canned), Apples, Fat Free Mayonnaise, Almonds. Dinner: Broccoli Florets, Ready Rice Whole Grain Brown, Wild Salmon Filets. Snacks/Other: Bananas (Large), Frozen Strawberries, Light Fat Free Yogurt, Fat Free Milk, Sam's Choice 100% Apple Juice, White Chocolate and Macadamia Nut Cookie. more...
|
|
3591 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehickmanfamily's weight history
|