Scribess's Journal, 03 January 2014

250.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 58.52g | Prot: 61.20g | Carb: 188.52g.   Breakfast: Grapefruit, Bread, Egg. Lunch: Oranges, Noodles, Eating Right Balsamic Chicken. Dinner: Moussaka. Snacks/Other: Botan Rice Candy, Butter or Sugar Cookie. more...

2891 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...