Weigh In record (no journal entry) for 13 April 2021
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1522 kcal
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Fat: 81.49g | Prot: 116.26g | Carb: 76.98g.
Breakfast: Bega Strong & Bitey Vintage Cheese, SunRice Thin Sun Dried Tomato & Basil Rice Cakes. Lunch: Quest Bar Birthday Cake. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Snacks/Other: Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light, Latte Coffee. more...
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losing 7.7 lb a week
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