Weigh In record (no journal entry) for 01 February 2011
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139.7 lb
Lost so far: 66.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1353 kcal
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Fat: 31.15g | Prot: 79.97g | Carb: 163.33g.
Breakfast: Del Monte Diced Peaches, 100% Whole Grain Oatmeal. Lunch: Sundried Tomato Chicken Sausage, Baby Spinach, Sliced Pepper Jack, Honey Mustard, Whole Wheat Pita (Pita King Bakery), Apples, Fat Free Miracle Whip. Dinner: Sierra Mist, Minced Garlic, Extra Virgin Olive Oil, Fat Free Feta Cheese, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Spinach (Chopped or Leaf, Frozen), Basil, 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Oatmeal Muffins II, Arizona Pomegranate Green Tea. more...
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gaining 0.9 lb a week
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