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Starting again but I'm in a better place. Life could definitely be worse but thank you covid for the 10 lbs. Back to keeping track of what I eat and get back to more exercising in my life. Having my wife doing it with me and on my side will definitely help.
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2545 kcal
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Fat: 117.97g | Prot: 117.03g | Carb: 254.24g.
Breakfast: Think High Protein Bar Brownie Crunch, Smucker's Uncrustables Strawberry Sandwich. Lunch: Macaroni or Pasta Salad, Simply Enjoy Grilled Zucchini, Feta Cheese, Chop't Red & Green Peppers, Panera Bread Chicken Caesar Sandwich on Focaccia Bread. Dinner: Suja Uber Greens, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Suja Immunity Defense Shot, Think Keto Protein Bar Chocolate Peanut Butter Pie, Nestle Sugar Free French Vanilla Creamer, Coffee, Kirkland Signature Bottled Water. more...
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gaining 0.1 lb a week
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