Weigh In record (no journal entry) for 12 April 2021
|
239.5 lb
Lost so far: 15.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
2622 kcal
|
Fat: 137.30g | Prot: 141.28g | Carb: 195.59g.
Breakfast: Wholesome Harvest 9 Grain & Seed Bread, Lightlife Foods Organic Tempeh - Original, Johnsonville Mild Italian Sausage, Conecuh All Natural Hickory Smoked Sausage, Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Fresh & Easy Egg Salad Sandwich. Dinner: Wholesome Harvest 9 Grain & Seed Bread, Johnsonville Mild Italian Sausage, Conecuh Cajun Smoked Sausage. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maestro Dshizzle's weight history
|