Weigh In record (no journal entry) for 12 April 2021
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188.0 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 April 2021:
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2075 kcal
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Fat: 88.00g | Prot: 87.00g | Carb: 236.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Braum's 1/3 Lb Cheeseburger, Braum's Chocolate Shake (Small). Snacks/Other: Starbucks Banana Nut Loaf. more...
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losing 17.3 lb a week
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alfordka's weight history
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